Health Related Factors

i) Cardiovascular Fitness

- the ability to exercise the entire body for long periods of time without getting tired.

ii) Muscular Strength

- the amount of force a muscle can exert against a resistance

iii) Muscular Endurance

- the ability to use voluntary muscle many times without tiring.

iv) Flexibility

- the range of movement possible at a joint

v) Body Composition

- the percentage of body weight that is fat, muscle and bone.
- measured using BMI (Body Mass Index)