Skill Related Fitness

i) Agility

- the ability to change the position of the body quickly and control the movement of the whole body.
- Basically, the ability to change direction quickly

ii) Balance

- the ability to retain the centre of mass above the above the base of support with reference to static or dynamic conditions of movement, support and orientation

iii) Coordination

- the ability to use more than two parts of the body together

iv) Power

-The ability to undertake strength performances quickly.

Power = Strength * Speed

v) Reaction Time

- the time between the presentation of stimulus and the onset of movement.

vi) Speed

- the differential rate at which an individual is able to perform a movement or cover a distance in a period of time