Health Related Fitness Tests

i) 12 minute cooper run test

- measures cardiovascular fitness
- Running for 12 minutes continuously on a treadmill or outdoor and measuring the distance ran.

ii) Harvard Step Test

- measures muscular endurance and cardiovascular fitness
- Going up and down on boxes continuously for a period of time and measuring recovery rate.

iii) Hand-Grip Test

- measures muscular strength

iv) Sit and Reach test

- measures flexibility of the hamstrings


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