Skill Related Fitness Tests

i) Illinois Agility run

- measures Agility over a course which makes you change direction many times.

ii) Standing Stork Test

- measures Balance

iii)Sergeant Jump Test

- measure Power in the legs

iv) Standing broad jump

- measures Power in the legs

v) Ruler Drop Test

- measures Reaction Time

vi) Three ball Juggle

- measure coordination

vii) 30 metre sprint test

- measures speed

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