Skill Related Fitness Tests
i) Illinois Agility run
- measures Agility over a course which makes you change direction many times.
ii) Standing Stork Test
- measures Balance
iii)Sergeant Jump Test
- measure Power in the legs
iv) Standing broad jump
- measures Power in the legs
v) Ruler Drop Test
- measures Reaction Time
vi) Three ball Juggle
- measure coordination
vii) 30 metre sprint test
- measures speed
- measures Agility over a course which makes you change direction many times.
ii) Standing Stork Test
- measures Balance
iii)Sergeant Jump Test
- measure Power in the legs
iv) Standing broad jump
- measures Power in the legs
v) Ruler Drop Test
- measures Reaction Time
vi) Three ball Juggle
- measure coordination
vii) 30 metre sprint test
- measures speed
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